Tuesday, October 21, 2014

Corn and Okra Maque Choux

The Ingredients

1/2 white onion
1 tomato
16 oz. bag cut frozen okra
1 can of corn
1 red pepper 
2 chicken sausages
1 tbsp olive oil
paprika
cayenne pepper
saffron
salt
pepper

I had purchased some frozen okra on a whim because it was on sale at one of my favorite supermarkets. Then, I realized that I had very little ideas of what to do with it. I looked up some "southern" recipes because I knew okra was frequently used in that type of cuisine. That's when I encountered maque choux and was very intrigued by it. The recipe below is my take on a recipe I saw online- sans butter, and with a healthier sausage alternative. 

Thaw the okra and set aside. Dice the red pepper and also set aside into a bowl. Dice the white onion and put into a pan with enough olive oil to coat the bottom. Throw in the tomato and red pepper and let cook for a few minutes until the tomato is juicy and onions caramelized. The pepper should also look like it has softened up. Chop the sausages into 6-8 pieces and add into the mix. I used a roasted garlic, all-natural chicken sausage. Add the corn and okra. Season with salt, pepper, and spices to taste. BAM! (In the words of Emeril Lagasse)

Enjoy! 

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