Tuesday, March 22, 2016

Artichoke Chicken

The Ingredients

4 chicken cutlets
1 bag of frozen artichokes
2 cloves of garlic
1/2 cup cherry tomatoes
2 tbsp olive oil
lemon juice from one lemon
parsley
salt

I lucked out and was able to use some pre-made all-natural cutlets that my father prepared for his restaurant. However, you can alternate with dipping the cutlets in egg, then flour, then egg again, and breadcrumbs. Gluten-free and wheat flour are great alternatives to making the cutlets healthier. Fry with olive oil and set aside. Use paper towels to absorb the oil. 

In a pan, add olive oil and chop the garlic. Lightly brown and add the artichokes and cherry tomatoes to the pan. Sautée and add mixture to the chicken cutlets. Top with lemon juice, parsley, and salt to taste. Yum! 




The finished product! 

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